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Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.

We Teach Life Mechanics

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June 03, 2025•2 min read

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As humans we spend a lot of time learning how to do things better. We work on gaining knowledge, getting better at sports, and getting good at our favorite hobbies. Do you know one thing that we don't do?

We don't intentionally work on our "real life mechanics." No one teaches us what the best ways to move our bodies are for day to day life. You may have been carrying the clothes hamper wrong all this time. How would you know?

That is what we are here to do. To teach you how to carry the clothes hamper (among other various life tasks). Body mechanics are one of the main ways to keep from getting injured with most things. Some people move well naturally and others are what we call 'motor morons.'

Pointers:

Use your legs
Stand more
Stretch tight things
Fix your posture
Make reminders to fix your posture
Get a posture buddy and police each other
Engage your core by drawing your belly button in all day long
Pull your shoulder blades down when reaching overhead
Move more
Don't forget to apply posture to lifting and sports

If you have pain or movement limitations and want to understand why and how you can fix it to become pain free, give us a call and we can help you.

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