Return 2 Sport
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All things running, physical therapy, strength training, mobility, and education!
Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Realized Gains vs. Unrealized Gains
Check out what it means to turn unrealized gains into realized gains and how to structure your training to optimize for it! ...more
Blog
December 30, 2025•2 min read
HSA and FSA for your PT and Performance Testing!
As the year wraps up, this is a friendly reminder that HSA and FSA funds can be used for physical therapy and many of our performance testing services at Return 2 Sport. If you still have funds avail... ...more
Blog
December 15, 2025•2 min read
Under-fueling and It's Effects on the Healing Process
Most PT places don't even ask about nutrition, much less how you fuel around your training. Nobody is asking if you're getting enough food, enough electrolytes, or enough sleep. The recovery process h... ...more
Blog
December 08, 2025•3 min read
The Taper Tantrum Checklist
Everything you swear is happening… but isn’t. Here's your list of the top 10 thoughts of every runner during the taper for a marathon. ...more
Blog
December 01, 2025•2 min read
Taper Tantrums
If you have ever done a big training block leading to a goal race or event, you know exactly what I mean. You've trained hard for months and put in all the work to help get you to the start line feel... ...more
Blog
November 18, 2025•2 min read
Did PT fail you, or did you have bad PT?
How many times have you yourself or someone you know experienced this: You have knee pain so you tell your PCP and then you get referred to an orthopedic who specializes in the knee. They zoom in on t... ...more
Blog
November 11, 2025•3 min read
Your Favorite R2S Gear is Here
Our online store is live — shop apparel & hats built for athletes. ...more
Blog
November 11, 2025•1 min read
Big Legs and Small Arms
I'll be the first to admit that I don't take upper body workouts as serious as I should. I am a runner and I play some soccer so my legs get a lot of loading and I spend a fair amount of time working ... ...more
Blog
November 04, 2025•3 min read
Don't Call It a Comeback!
Tuesday marks 6 weeks from the time I injured my foot, and I thought I'd provide an update! I am glad to say I am back to running and no longer experiencing any pain! Here are the things I did and som... ...more
Blog
October 28, 2025•3 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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