REturn 2 Sport SPECIALTIES
At Return 2 Sport PT, we don't just treat pain. We find the root cause and solve it.
REturn 2 Sport SPECIALTIES
At Return 2 Sport PT, we don't just treat pain. We find the root cause and solve it.
Get ready to run strong, run free, and unleash your full potential with "Bulletproof Your Run"!
PHYSICAL THERAPY REIMAGINED
Finally, everything you need in the one appointment. Say goodbye to the days of running all over town to get massage, dry needling, spinal manipulation, and personal training.
In our full hour sessions you’ll get the perfect combination of these tools exclusively provided by your Doctor of Physical Therapy.
At R2S, rushed appointments are replaced with detailed assessment, comprehensive treatments, and a specific plan for next steps to have you feeling and performing better than ever.
We believe excellence looks different, come experience it for yourself.
MANUAL
THERAPY
Put that fire out! Hands on techniques to help improve your joint mobility, soft tissue flexibility, and improve pain so you can get back to moving! This includes but is not limited to movement with mobilization, Instrument-Assisted Soft Tissue Mobilization (IASTYM), Active Release Technique (ART), Trigger point release and neuromuscular techniques, muscle energy techniques, soft tissue massage, and fascial release.
EXERCISE PRESCRIPTION
The movements you need to improve your strength, control, and mobility to reach optimal positioning for performance with decreased pain. We meet you where you are physically and progress based on you and your goals.
DRY
NEEDLING
MANUAL
THERAPY
EXERCISE
PRESCRIPTION
DRY
NEEDLING
Put that fire out! Hands on techniques to help improve your joint mobility, soft tissue flexibility, and improve pain so you can get back to moving! This includes but is not limited to movement with mobilization, Instrument-Assisted Soft Tissue Mobilization (IASTYM), Active Release Technique (ART), Trigger point release and neuromuscular techniques, muscle energy techniques, soft tissue massage, and fascial release.
The movements you need to improve your strength, control, and mobility to reach optimal positioning for performance with decreased pain. We meet you where you are physically and progress based on you and your goals.
What is dry needling? The use of non-medicated needles to help improve tissue extensibility and decrease pain. We use this as a tool to take care of trigger points and cause microtrauma, generating a healing response in the body. Win-win!
What is dry needling? The use of non-medicated needles to help improve tissue extensibility and decrease pain. We use this as a tool to take care of trigger points and cause microtrauma, generating a healing response in the body. Win-win!
SPINAL
MANIPULATION
CUPPING
SHOCKWAVE
THERAPY
SPINAL
MANIPULATION
Proven techniques to decrease pain and allow you to move better! We specialize in assessing and treating your spine and extremities. Whether it's neck or back pain, we’ve got the skills to take care of it. Your joints are safe with us!
CUPPING
The use of cupping tools and mobilization with movement to help improve tissue extensibility and decrease pain. This can be a game changer for your quality of movement. We use this tool to help eliminate movement restrictions so that you can give it 100% in your sport pain-free.
SHOCKWAVE
THERAPY
Proven techniques to decrease pain and allow you to move better! We specialize in assessing and treating your spine and extremities. Whether it's neck or back pain, we’ve got the skills to take care of it. Your joints are safe with us!
The use of cupping tools and mobilization with movement to help improve tissue extensibility and decrease pain. This can be a game changer for your quality of movement. We use this tool to help eliminate movement restrictions so that you can give it 100% in your sport pain-free.
The use of a shockwave therapy device that sends acoustic sound waves deep into the tissues to break down damaged tissues while allowing healthy tissues to thrive. This can be a great method of treatment for scar tissue and myofascial restrictions that are limiting mobility.
The use of a shockwave therapy device that sends acoustic sound waves deep into the tissues to break down damaged tissues while allowing healthy tissues to thrive. This can be a great method of treatment for scar tissue and myofascial restrictions that are limiting mobility.
BLOOD FLOW
RESTRICTION TRAINING
RUNNING FORM
EVALUATION
VO2MAX
TESTING
BLOOD FLOW
RESTRICTION TRAINING
The use of a tourniquet system (BFRT) that automates intensity based on your body using SmartCuffs. This technique helps improve muscular atrophy, allowing you to get stronger quicker without the intensity of exercise it would traditionally take to get there.
RUNNING
EVALUATION
Top to bottom running performance testing, including strength, mobility, running form assessment (gait), footwear, nutrition, sleep, and training load evaluation. A robust and comprehensive test to help you hit your goals and stay injury-free.
VO2MAX
TESTING
The use of a tourniquet system (BFRT) that automates intensity based on your body using SmartCuffs. This technique helps improve muscular atrophy, allowing you to get stronger quicker without the intensity of exercise it would traditionally take to get there.
Top to bottom running performance testing, including strength, mobility, running form assessment (gait), footwear, nutrition, sleep, and training load evaluation. A robust and comprehensive test to help you hit your goals and stay injury-free.
A test to find out what your REAL VO2max is, with data about how to implement that into your training to hit new PR’s. This is a test for both athletes and those just looking to become more healthy. It is one of the single-best predictors of longevity and quality of life.
SWEAT TESTING
HYDRATION MANAGEMENT
PERFORMANCE
ANALYSIS
FITNESS
PROGRAMMING
A test to find out what your REAL VO2max is, with data about how to implement that into your training to hit new PR’s. This is a test for both athletes and those just looking to become more healthy. It is one of the single-best predictors of longevity and quality of life.
SWEAT TESTING
HYDRATION MANAGEMENT
Are you a salty sweater or have trouble with cramps and fueling? This assessment was created to solve those issues for good. This test finds out how much sodium you lose through your sweat. We will use your personal results to help you crush your fueling strategy from here on out.
PERFORMANCE
ANALYSIS
We assess and train to improve gait, lifting technique, and sport performance every day. We offer the unique skill set of combining medical knowledge with high level performance coaching. Whether you need to address faulty throwing mechanics that are leading to pain or just want to become a better version of yourself, we can do that.
FITNESS PROGRAMMING
Are you a salty sweater or have trouble with cramps and fueling? This assessment was created to solve those issues for good. This test finds out how much sodium you lose through your sweat. We will use your personal results to help you crush your fueling strategy from here on out.
We assess and train to improve gait, lifting technique, and sport performance every day. We offer the unique skill set of combining medical knowledge with high level performance coaching. Whether you need to address faulty throwing mechanics that are leading to pain or just want to become a better version of yourself, we can do that.
No one likes being told to stop training because of an injury. The R2S team specializes in helping alter your training routine so you can continue improving your fitness without slowing your body’s healing!
No one likes being told to stop training because of an injury. The R2S team specializes in helping alter your training routine so you can continue improving your fitness without slowing your body’s healing!
POST-SURGERY
REHAB
ACL REHAB
NUTRITION
COACHING
POST-SURGERY
REHAB
If you’ve had surgery or are going to soon and have goals of returning to a high level, we’ve got the perfect plans for you. You won’t get cookie cutter treatments here. We personalize your treatment plan and stick with it until you meet your goals.
ACL REHAB
A ton of physical therapy is needed after a surgery like an ACL reconstruction. The type of PT and intensity of exercises is directly related to the long term outcomes. We focus on the entire rehab process, but our return to sport training, taking you from traditional PT to your sport specific needs, is our bread and butter.
NUTRITION
COACHING
If you’ve had surgery or are going to soon and have goals of returning to a high level, we’ve got the perfect plans for you. You won’t get cookie cutter treatments here. We personalize your treatment plan and stick with it until you meet your goals.
A ton of physical therapy is needed after a surgery like an ACL reconstruction. The type of PT and intensity of exercises is directly related to the long term outcomes. We focus on the entire rehab process, but our return to sport training, taking you from traditional PT to your sport specific needs, is our bread and butter.
At Return 2 Sport, we have an in-house nutritionist ready to get you where you need to be with your macros. Whether you’re trying to lose weight, perform like the next olympic track star, or just avoid all of the processed junk food, we will make sure we develop the right plan specific to you.
At Return 2 Sport, we have an in-house nutritionist ready to get you where you need to be with your macros. Whether you’re trying to lose weight, perform like the next olympic track star, or just avoid all of the processed junk food, we will make sure we develop the right plan specific to you.
CONNTECT WITH AN EXPERT
FREE 15-MINUTE PHONE CONSULT
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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