Return 2 Sport
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All things running, physical therapy, strength training, mobility, and education!
Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Hip, Hip, Hooray
The hip joint is a ball and socket with the ball end being the top of the femur and the socket, the acetabulum of the pelvis. This type of joint allows for motion in all directions with rotational and... ...more
Blog
August 18, 2025•3 min read
Why Your Quads Aren't the Problem? Learn to Focus on the Hips
The best athletes in every sport generate power well from their hips. Whether it's running, baseball, golf, or basketball, the hips are the power source. Learn why here ...more
Blog
August 18, 2025•2 min read
Let's Talk About the Foot
Our feet have to endure a lot stuff. At the most fundamental level they must take all the weight of our body every step, even 3-4x that when we run and jump. ...more
Blog
August 18, 2025•4 min read
How Specific Strengthening Improves Downhill Running Ability and Helps Keep it Pain-Free
Downhill running is quite an art. Some say it's painful, scary, or just too difficult for differing reasons. There are a lot of reasons that impact downhill running ability but they can all essential... ...more
Blog
August 18, 2025•3 min read
The Bee's Knees
Running does not ruin your knees! And more than that more recent systematic reviews shoe more development of osteoarthritis and cartilage loss in non-runners than runners. So get out there and load em... ...more
Blog
August 11, 2025•3 min read
What Kind Of Strength Training Is Best For Runners?
New Blog Post Description ...more
Blog
August 04, 2025•2 min read
Why Loading Capacity and Load Tolerance Should Be Your Top Priority
Question: Why do we get injuries? Answer: Load capacity and load tolerance. What does that mean? ...more
Blog
July 08, 2025•3 min read
How To Make A Well Rounded Training Program
Designing a training program can sometimes be daunting, and we end up just throwing things together, or in some cases, avoid it altogether. Runners are notorious for avoiding cross training and weight... ...more
Blog
July 01, 2025•3 min read
We Are Your Musculoskeletal Injury Primary Care Providers
We all have moments in our life where we experience pain and/or injuries. The traditional healthcare model is broken. Time is the most important part of healing, yet everything takes weeks and weeks a... ...more
Blog
June 25, 2025•2 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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