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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Part 2: What Does the Rest of the Running Evaluation Do?
What if you only did video gait analysis and gave tips for form, etc, but you didn't address any of the underlying issues that are causing "bad form?" ...more
Blog
March 31, 2025•3 min read
Why Get a Running Evaluation?
You look at people when they run and sometimes you think to yourself, wow, they have a really good stride. Or, on the other end of the spectrum you thing, oof, what is going on there? Do you ever wond... ...more
Blog
March 24, 2025•4 min read
Strength and Conditioning Even for the Kids
There is a big misconception that PT is only for injuries and pain, but we are movement experts and have a lot of experience and training in strength and conditioning. ...more
Blog
March 17, 2025•3 min read
New Offerings at R2S
If you have been in the clinic recently you will have seen our new Zwift bike! Zwift is an interactive cycling system that has electronic components. Want to try it out? ...more
Blog
March 10, 2025•2 min read
DIY Strength and Mobility Assessment
How can you know if there is a problem before it really becomes a problem? If you are an athlete, or even just a weekend warrior, sometimes things don't feel quite right or are harder than you think ... ...more
Blog
March 04, 2025•3 min read
Why Do Muscle Imbalances Manifest as Tendon Pain?
If you're having tendon pain or feel like some of these things apply to you but are not sure how to solve it, we would be glad to help! ...more
Blog
February 24, 2025•3 min read
Top 5 Ways to Improve Recovery & Performance
Let's start by going over the key parts of what of good recovery entails. These are the pillars of recovery! Click to read more... ...more
Blog
February 17, 2025•3 min read
Have you rolled your ankle lately?
If you are an athlete doing any kind of dynamic motions like running and jumping, the odds of you rolling your ankle or falling are quite high. What can you do? ...more
Blog
February 10, 2025•2 min read
So You Want to Get Faster
With Thanksgiving right around the corner, I wanted to shift our thoughts towards the good things. It is important to see the good things even when the bad things can seem to take up most of our brai... ...more
Blog
February 03, 2025•4 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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