Return 2 Sport
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All things running, physical therapy, strength training, mobility, and education!
Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Stump Jump and Delano 50 Miler Race Recaps!
Learn what Josh and Dylan's race plan and execution looked like, how they fueled, hydrated, and dealt with heat. ...more
Blog
March 10, 2026•6 min read
Everyone is Talking About: Shockwave Therapy What Nobody is Talking AboutYet: TECAR
Shockwave VS TECAR, do you know about them? Learn more here. ...more
Blog
February 24, 2026•3 min read
How We Use VO2Max Testing to Accurately Define Your Heart Rate Zones
How We Use VO2Max Testing to Accurately Define Your Heart Rate Zones ...more
Blog
February 17, 2026•3 min read
What Happened to Lindsey Vonn
No ACL, no problem? It didn't work out that way. Find out what really happened to Lindsey Vonn in the Olympics. ...more
Blog
February 09, 2026•3 min read
Training Tuesday: Mountain Mist 50k Race Recap
As you have seen from previous emails, we kinda nerded out on our race day planning for Mountain Mist 50K. We had a well thought out fluid intake plan, nutrition plan, and A, B, C, and D goal times b... ...more
Blog
January 27, 2026•5 min read
Why Your Heart Rate Doesn't Matter as a Beginner or Coming Off of Injury
New to running and worried about your high heart rate? Read this. ...more
Blog
January 20, 2026•2 min read
How Being a Quad-Dominant Mover is Holding You Back
Do you have strong quads but wonder why you keep getting hurt or can't get fast? Read this. ...more
Blog
January 13, 2026•2 min read
How to Use Chat GPT for Race Planning
How to Use Chat GPT for Race Planning: learn what questions to ask and how to organize and execute a race plan for ultras. ...more
Blog
January 06, 2026•4 min read
Realized Gains vs. Unrealized Gains
Check out what it means to turn unrealized gains into realized gains and how to structure your training to optimize for it! ...more
Blog
December 30, 2025•2 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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