Return 2 Sport
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Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
We Teach Life Mechanics
As humans we spend a lot of time learning how to do things better. We work on gaining knowledge, getting better at sports, and getting good at our favorite hobbies. Do you know one thing that we don't... ...more
Blog
June 03, 2025•2 min read
How You Can Eliminate 99% of Shoulder Pain
Have you ever had pain in the front of your shoulder after lifting something, reaching overhead, or throwing? 🙋 70% of people will experience shoulder pain in their life and most causes of shoulder ... ...more
Blog
May 27, 2025•3 min read
What Kind of Shoes Keep Me Healthy?
Well to start, what a loaded question, right? There are stability shoes, neutral shoes, motion control shoes, minimalist shoes, maximalist shoes, super shoes with carbon plates, nylon plates, fancy fo... ...more
Blog
May 20, 2025•3 min read
Sweat Testing
Have you ever wondered how salty of a sweater you are? Do you sweat a lot or experience cramps, bonking, GI distress, and fatigue? Solving the sodium puzzle can help you reach your goals! ...more
Blog
May 14, 2025•3 min read
Heart Rate Zones
Heart rate is a variable in training that remains fairly consistent with perceived exertion. Another way of thinking about this is that your heart rate should match closely to the level at which you a... ...more
Blog
May 05, 2025•3 min read
TECAR (Transfer of Energy, Capacitive and Resistive)
We are excited to introduce our newest tool to help us speed up recovery and better serve our clients at Return 2 Sport in collaboration with Swift Recovery. This new machine is called Human TECAR. ...more
Blog
May 01, 2025•2 min read
Why Get a Running Evaluation?
You look at people when they run and sometimes you think to yourself, wow, they have a really good stride. Or, on the other end of the spectrum you thing, oof, what is going on there? ...more
Blog
May 01, 2025•4 min read
Training Metrics 101
HRV, VO2Max, Lactate threshold, and Heart Rate Zones. Dig Deeper here to find out what they mean and how to use them. ...more
Blog
April 29, 2025•3 min read
When is something really an injury?
As runners or athletes we will find ourselves in various sorts of aches and pains. Sometimes those problems resolve themselves and sometimes they don't. How do you know what is what? ...more
Blog
April 29, 2025•4 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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