Return 2 Sport

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Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.

We Are Your Musculoskeletal Injury Primary Care Providers

We Are Your Musculoskeletal Injury Primary Care Providers

We all have moments in our life where we experience pain and/or injuries. The traditional healthcare model is broken. Time is the most important part of healing, yet everything takes weeks and weeks a... ...more

Blog

June 25, 20252 min read

Why Loading Capacity and Load Tolerance Should Be Your Top Priority

Why Loading Capacity and Load Tolerance Should Be Your Top Priority

Question: Why do we get injuries? Is it overtraining? Is it form? Is it mobility? Is it strength? To simply say yes to each of these may be true, however the real cause of the injuries can often time... ...more

Blog

June 24, 20253 min read

How To Make A Well Rounded Training Program

How To Make A Well Rounded Training Program

Runners are notorious for avoiding cross training and weightlifters are notorious for hating cardio. So how do we find a middle ground and fill in the gaps to make ourselves better and healthier athle... ...more

Blog

June 17, 20253 min read

We Teach Life Mechanics

We Teach Life Mechanics

As humans we spend a lot of time learning how to do things better. We work on gaining knowledge, getting better at sports, and getting good at our favorite hobbies. Do you know one thing that we don't... ...more

Blog

June 03, 20252 min read

How You Can Eliminate 99% of Shoulder Pain

How You Can Eliminate 99% of Shoulder Pain

Have you ever had pain in the front of your shoulder after lifting something, reaching overhead, or throwing? 🙋 70% of people will experience shoulder pain in their life and most causes of shoulder ... ...more

Blog

May 27, 20253 min read

What Kind of Shoes Keep Me Healthy?

What Kind of Shoes Keep Me Healthy?

Well to start, what a loaded question, right? There are stability shoes, neutral shoes, motion control shoes, minimalist shoes, maximalist shoes, super shoes with carbon plates, nylon plates, fancy fo... ...more

Blog

May 20, 20253 min read

Sweat Testing

Sweat Testing

Have you ever wondered how salty of a sweater you are? Do you sweat a lot or experience cramps, bonking, GI distress, and fatigue? Solving the sodium puzzle can help you reach your goals! ...more

Blog

May 14, 20253 min read

Heart Rate Zones

Heart Rate Zones

Heart rate is a variable in training that remains fairly consistent with perceived exertion. Another way of thinking about this is that your heart rate should match closely to the level at which you a... ...more

Blog

May 05, 20253 min read

TECAR (Transfer of Energy, Capacitive and Resistive)

TECAR (Transfer of Energy, Capacitive and Resistive)

We are excited to introduce our newest tool to help us speed up recovery and better serve our clients at Return 2 Sport in collaboration with Swift Recovery. This new machine is called Human TECAR. ...more

Blog

May 01, 20252 min read

At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.

2722 Carl T Jones Road SE Suite A2 Huntsville, AL 35802

+256-513-9525


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