Return 2 Sport
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Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
TECAR (Transfer of Energy, Capacitive and Resistive)
We are excited to introduce our newest tool to help us speed up recovery and better serve our clients at Return 2 Sport in collaboration with Swift Recovery. This new machine is called Human TECAR. ...more
Blog
May 01, 2025•2 min read
Why Get a Running Evaluation?
You look at people when they run and sometimes you think to yourself, wow, they have a really good stride. Or, on the other end of the spectrum you thing, oof, what is going on there? ...more
Blog
May 01, 2025•4 min read
Training Metrics 101
HRV, VO2Max, Lactate threshold, and Heart Rate Zones. Dig Deeper here to find out what they mean and how to use them. ...more
Blog
April 29, 2025•3 min read
When is something really an injury?
As runners or athletes we will find ourselves in various sorts of aches and pains. Sometimes those problems resolve themselves and sometimes they don't. How do you know what is what? ...more
Blog
April 29, 2025•4 min read
How to be balanced while out of balance reaching your goals
If you are working towards a goal or a big dream there are times in that journey that life will not be in complete balance. Race days are a prime example of this! Nutrition is not like a day to day, s... ...more
Blog
April 22, 2025•3 min read
Part 2: What Does the Rest of the Running Evaluation Do?
What if you only did video gait analysis and gave tips for form, etc, but you didn't address any of the underlying issues that are causing "bad form?" Wouldn't that be a pretty bad overall assessment?... ...more
Blog
April 21, 2025•3 min read
Strength and Conditioning Even for the Kids
There is a big misconception that PT is only for injuries and pain, but we are movement experts and have a lot of experience and training in strength and conditioning. Come let us get you optimized to... ...more
Blog
April 14, 2025•3 min read
Zwift Bike and Uphill Treadmill Rental
If you have been in the clinic recently you will have seen our new Zwift bike and the Uphill Treadmill. We have them available for cheap rental of just $10 per use. Click to read more about how these ... ...more
Blog
April 14, 2025•2 min read
DIY Strength and Mobility Assessment
How can you know if there is a problem before it really becomes a problem? If you are an athlete, or even just a weekend warrior, sometimes things don't feel quite right or are harder than you think ... ...more
Blog
April 08, 2025•3 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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