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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
So You Want to Get Faster
With Thanksgiving right around the corner, I wanted to shift our thoughts towards the good things. It is important to see the good things even when the bad things can seem to take up most of our brai... ...more
Blog
February 03, 2025•4 min read
Active Recovery Tips for Runners
For runners, recovery is just as important as training. Pushing your body during runs—whether it’s a long-distance jog, a tempo run, or interval sprints—can leave your muscles fatigued and sore. Read ... ...more
Blog
February 03, 2025•6 min read
How's your running form?
Here at Return 2 Sport PT, our Sports PT and running specialists do gait analysis and running assessments on a regular basis. ...more
Blog
February 03, 2025•2 min read
Meal Prep 101
Now that the holidays are done and we are settled into the new year, let's look at how we are planning to set ourselves up for success when it comes to meal prep. ...more
Blog
February 03, 2025•4 min read
You get in a car, so why are you afraid of lifting?
The odds of getting into a car accident, on average, for an American driver during their lifetime are 1 in 366, according to the Insurance Information Institute. ...more
Blog
February 03, 2025•2 min read
Solving the Electrolyte & Hydration Puzzle
I think there is one thing that is so very simple that most runners overlook and that is hydration. We plan all of the other things out very well but we don't tend to think as much about how to hydrat... ...more
Blog
January 07, 2025•3 min read
High Carb Fueling for Runners
What is high carb fueling? High carb fueling has gotten a lot of attention lately with marathon and longer endurance events. ...more
Blog
December 11, 2024•4 min read
Don't treat the pain, treat the cause.
What if I told you that the methods you have been trying to use to get rid of the pain were likely wrong? ...more
Blog
November 26, 2024•2 min read
The 3 Keys to Getting Fast, Safely
There are so many things you can do to address the goal of improving your speed and fitness. But at the end of the day, what are the most important factors for moving the needle? Find out here. ...more
Blog
November 19, 2024•3 min read
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