Return 2 Sport
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All things running, physical therapy, strength training, mobility, and education!
Welcome to the Return 2 Sport PT blog. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.
Kerr Mile World Record
Josh was confident he could do it. He put it out there that he was going for the record and he didn't miss. Some might call this cocky, but to be honest he felt like it was inevitable, not just possib... ...more
Blog
July 22, 2026•2 min read
That Small Ache Today Could Be a Bigger Problem Tomorrow
That Small Ache Today Could Be a Bigger Problem Tomorrow ...more
Blog
June 24, 2026•2 min read
CrossFit Online Semifinals Recap
How Physical Therapy Helps Manage Chronic Pain ...more
Blog
June 24, 2026•7 min read
Chronic Pain Management Strategies Through Physical Therapy
How Physical Therapy Helps Manage Chronic Pain ...more
Blog
June 24, 2026•4 min read
Why Summer Feels So Much Harder
Have you ever noticed how some days a run feels effortless and other days it feels like you're dragging an anchor behind you? ...more
Blog
June 24, 2026•4 min read
Why Runners Need to Pay More Attention to Their Hips
A lot of runners and active adults come into the clinic convinced their pain is coming directly from the area that hurts. ...more
Blog
June 24, 2026•3 min read
Your Body is a Machine. How Can You Optimize it?
Imagine you own a Nascar team. You are in charge of performance for this car and you can pour unlimited resources into making that car perform better. Would you put cheap oil and gasoline, or skip out... ...more
Blog
June 24, 2026•2 min read
Tools were designed for specific uses: this includes tools for nutrition and running.
We all want whatever we are looking for to be easy to find. ...more
Blog
June 24, 2026•3 min read
Redemption Race: Strolling Jim 40 Miler
3 weeks removed from Desert Rats and sickness I was feeling great and ready to race again after a disappointing 36 mile DNF. I've always wanted to run Strolling Jim because it is such a cool old schoo... ...more
Blog
June 24, 2026•3 min read
At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.
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