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Welcome to the Return 2 Sport PT blog, where our goal is to keep you, THE ATHLETE, at your best. Here, we share insights and tips to improve your movement quality, alleviate pain and dysfunction, and equip you with the knowledge to maintain a pain-free and active lifestyle for the long haul.

How's Your Running Form and Is It a Cause For Concern?

How's your running form?

February 03, 20252 min read

Return2SportPT

How's Your Running Form and Is It a Cause For Concern?

Have you ever had your running gait analyzed by a professional?

Here at Return 2 Sport PT, our Sports PT and running specialists do gait analysis and running assessments on a regular basis. We test everyone from beginner runners who are just starting out to high level runners who are looking to avoid injury and run more efficiently. 

Whether you are looking for improved performance and increasing your race times or just want to do everything you can to avoid injuries that keep you from running, we’ve got you covered. 

We use video gait analysis to record your form and use it to review areas of concern with you for improved mechanics. 

We also do a full movement screen and running evaluation to address areas to improve for proper mobility and strength for running. 

Running is a repetitive sport and hobby. If we don’t take care of our mobility, strength, and form, injuries can happen easily! 

Even if you have had your gait analyzed in the past, mechanics can change over time and it's really easy to fall into old habits or develop new ones. 

Our mission at Return 2 Sport is to keep you, THE ATHLETE, doing what you love, by improving movement quality, resolving pain and dysfunction, and providing you with the knowledge and understanding of how to take care of yourself and remain pain-free long term.


Dr. Dylan Glass, PT, DPT, SMTC

Return 2 Sport PT

www.Return2SportPT.com

256-513-9525

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Return 2 Sport PT & Performance 2722 Carl T Jones Dr SE A2 Huntsville, AL 35802 USA

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Dylan Glass, PT, DPT, SMTC

Return 2 Sport PT Doctor of Physical Therapy

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At Return 2 Sport PT & Performance, we specialize in performance-based physical therapy.

2722 Carl T Jones Road SE Suite A2 Huntsville, AL 35802

+256-513-9525


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